March 5, 2010
- Dan Siegel’s definition of “mind” -
“A core aspect of the mind can be defined as an embodied and relational process that regulates the flow of energy and information.”

(full transcript here)
One thing to note is that this definition means we must separate “mind” from “awareness”…



Hi Ian,
You may find this blog post of interest:
http://zenyogagurdjieff.blogspot.com/2010/03/overgrown.html
Comment by Ann Seeker — March 10, 2010 @ 3:49 am
Thanks Ann, its a nice article. I very much identify with the struggle of trying to understand how an incomplete mind can complete itself, and I very much agree with his conclusion that we need to relax deeply and release tension on deep levels. In the Tibetan Buddhist tradition, its even said that the body itself is a kind of tension, and that if we can allow the body to receive enough higher energy, it is possible to relax it right out of existence.
Of course, tension itself is not the enemy. Tension is simply our mind and body’s way of drawing our attention to problems, places where we’re grasping or pushing away. We wouldn’t call pain from a getting to close to an open flame an enemy either, its only when we don’t pay attention to it that we can get badly burned.
However, I do find something rather depressing about the article as well. This sums it up pretty well:
And that’s after 30 years of doing the Gurdjieff work…
If that’s the way he’s defining his mind, there doesn’t seem to be anything to be done. If the mind as it currently is is not capable of improving itself, of making itself more prone to the accidents of enlightenment and spiritual growth, then there’s no reason for him to beat himself up about it. However, the way I look at it is, if “mind” is not real, there still must be something that is real. We’re better off not worrying so much about the false “mind”. Instead, searching out what is real within us, and using that as a foundation for further growth.
How we frame the question is really a key issue, and framing it as impossible glues our feet to the ground before we ever get a chance to start walking.
Comment by Ian — March 10, 2010 @ 9:57 am
Ok, and deep breath, release, and back into the body. :)
Comment by Ian — March 10, 2010 @ 9:58 am