November 22, 2010
- Tulku Urgyen Rinpoche on Non-Meditation -
“Teachers say, ‘Now meditate,’ then one sits down and one may think that one should imagine emptiness. That is not what is meant. What is meant is don’t wander, don’t wander. Hearing the word meditate, it sounds like one has to do something. But there is not even as much as a dust mote to do as an act of meditation. It’s just like space here — a totally inconcrete openness. Try to imagine that, imagine space. Can you imagine space? You can imagine it is empty, but that is a thought. Does that thought help anything? To meditate on a thing means bringing that to mind, but can you bring space to mind? Okay, space is empty. To keep that in mind is another thought. But without thinking anything, meditate on space. Can you? Isn’t it better to leave it unimagined? Unmeditated? That is why it is said:
The supreme meditation is to not meditate.
The supreme training is to keep nothing in mind.
While resting free of anything to imagine, like space, do not be distracted for even one instant. The one who trains like that can truly be called a ‘space yogi’. A yogi is an individual who connects with that which is naturally so. Space means that which always is. Remain without imagining anything at all, not meditating on anything. Once you start to meditate on space, it becomes an imitation. Simply allow the space to not wander. Remain undistracted. There is no impetus for any thoughts to reoccur. A thought is a mental way of formulating something — in other words, our attention formulates a thought. The thought doesn’t come from anywhere else. If we don’t think, where would a thought come from? In the basic space that is unimaginable, remain undistractedly. Let your indescribable awareness remain undistracted in the naked state of basic space. It doesn’t have to be imagined, because this basic space that is utterly naked is our own nature already. You don’t have to imagine that this is so.”

(via It’s All Dhamma)




